Weigh In record (no journal entry) for 21 January 2013
|
258.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2013:
|
1995 kcal
|
Fat: 59.26g | Prot: 72.61g | Carb: 309.66g.
Breakfast: Lactose Free Vanilla Soymilk, Special K Original Cereal. Lunch: Vegetables & Tofu Pad Thai. Dinner: Brown Rice, Black Eyed Peas, Sweet Potatoes, Turnip Greens, Garlic, Bouillon Vegetable Broth. Snacks/Other: Mixed Nuts, Kettle Corn 100 Calorie Pop, Tangerines (Mandarin Oranges). more...
|
|
3496 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Highdan1's weight history
|