Weigh In record (no journal entry) for 21 January 2013
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190.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1343 kcal
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Fat: 67.26g | Prot: 116.27g | Carb: 62.91g.
Breakfast: Special K Protein Snack Bar - Chocolate Delight. Lunch: Light Wheat Bread, 2% Milk American Cheese Singles, Salsa (Ready to Serve), Cos or Romaine Lettuce, Extra Lean Turkey Bacon, Chicken Breast, Hard Boiled Eggs, 2X Protein Greek Yogurt - Blueberry, Smoked Pork and Venison Sausage. more...
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losing 5.6 lb a week
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Capt Al's weight history
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