Weigh In record (no journal entry) for 11 August 2010
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214.0 lb
Lost so far: 37.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1065 kcal
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Fat: 46.65g | Prot: 74.77g | Carb: 91.33g.
Breakfast: Granulated Splenda, coffee mate creamer, coffee. Lunch: Firehouse sub. Dinner: Thousand Island Salad Dressing, Cheddar Cheese, Lettuce. Snacks/Other: Creamy Peanut Butter, Chobani Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Body Fortress Whey Protein, Atkins Double Chocolate Crunch. more...
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2495 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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