Weigh In record (no journal entry) for 21 January 2013
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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761 kcal
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Fat: 21.54g | Prot: 53.39g | Carb: 81.82g.
Breakfast: Fruit Loops with Fiber, 1% Low Fat Milk, Coffee, Low Calorie Sweetener. Lunch: Diet Coke (20 oz Bottle), Hard Boiled Eggs, Egg White. Snacks/Other: Star Brites Peppermint, Egg White, Boiled Egg. more...
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gaining 0.5 lb a week
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