Weigh In record (no journal entry) for 20 August 2019
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293.4 lb
Lost so far: 20.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1222 kcal
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Fat: 87.16g | Prot: 73.46g | Carb: 41.94g.
Lunch: White Bread , Smithfield Hardwood Smoked Ham Center Slice, Daniele Abruzzese Dry Sausage, Goats Cheese (Hard) . Dinner: Duck Sauce, Trader Joe's Fully Cooked Pork Belly, Cooked Carrots (Fat Added in Cooking), Asparagus . more...
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losing 1.4 lb a week
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