Weigh In record (no journal entry) for 20 August 2019
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310.1 lb
Lost so far: 0 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1033 kcal
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Fat: 27.98g | Prot: 110.78g | Carb: 77.63g.
Breakfast: Quaker Instant Grits - Original, Peach, Eggland's Best Cage Free Large Brown Eggs, Publix Large Curd Cottage Cheese. Lunch: Peach, Fresh Express Leafy Green Romaine, Publix Boneless Skinless Chicken Breast, Green Giant Seasoned Steamers Brussels Sprouts. Dinner: Great Value Romaine Lettuce, Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Vinegar, Sugar and Water Dressing, Publix Grated Romano Parmesan Cheese, Birds Eye Steamfresh Premium Selects Gold & White Corn, Publix Boneless Skinless Chicken Breast. more...
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losing 5.3 lb a week
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