Weigh In record (no journal entry) for 20 August 2019
|
207.1 lb
Lost so far: 37.3 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2019:
|
1457 kcal
|
Fat: 56.98g | Prot: 89.94g | Carb: 162.21g.
Breakfast: Advocare Rehydrate - Fruit Punch, Advocare Trim Meal Replacement Shake - Berry, Advocare Spark Energy Drink (7g). Lunch: Sweet Cherries , Underwood Deviled Ham Spread, Sour Dough Bread, Ruffles Original Potato Chips. Dinner: Arby's French Dip & Swiss Toasted Sub, Arby's Mozzarella Sticks (Regular). Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall), Built Bar Raspberry Chocolate Creme. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TOMC's weight history
|