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Weight is steady. Still sticking to my basic rules. Light exercise and sensible diet. Walking with the dogs and caravanning holidays keep me pretty active. I follow several FatSecret members with keen interest in their progress. We are all on the same journey.
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180.5 lb
Lost so far: 50.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1864 kcal
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Fat: 43.48g | Prot: 72.71g | Carb: 271.04g.
Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk. Dinner: Richmond Pork Sausage, Chicken Breast, Nescafe Coffee with Semi-Skimmed Milk, Parsnips (without Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Carrots. Snacks/Other: Milk Chocolate with Fruit and Nuts, Vanilla Ice Creams, Plums, Nectarines, Lidl Fig & Walnut Bread, Apples. more...
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2553 kcal
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Activities & Exercise:
Housework - 2 hours and 20 minutes, Driving - 1 hour, Sitting - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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