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Three wonderful months on the beautiful island of Anglesey. Retirements has some great benefits. Long walks with the dogs and eating good honest food. My weight is stable at 180 lb. Feeling fitter and more energetic after the break. My best wishes and hoping you are all persevering with your aims and goals. My support to each and every one of you.
Diet Calendar Entries for 08 July 2019:
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1661 kcal
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Fat: 21.88g | Prot: 53.68g | Carb: 313.09g.
Breakfast: Peaches, Nectarines, Apples. Dinner: Sainsbury's Mixed Vegetables, Baked Breaded or Battered Cod. Snacks/Other: Sharon Fruit, Sharon Fruit, Peaches, Nectarines, Nescafe Coffee with Semi-Skimmed Milk. more...
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2698 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 6 hours, Housework - 1 hour, Do It Yourself (DIY) - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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