Weigh In record (no journal entry) for 20 August 2019
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159.2 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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535 kcal
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Fat: 44.18g | Prot: 27.23g | Carb: 6.07g.
Lunch: Кофе с Молоком, Сметана 18%, Масло Сливочное 82,5%, Козий Сыр (Твердый), Омлет или Яичница. more...
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losing 3.1 lb a week
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Aliena Budaj's weight history
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