Weigh In record (no journal entry) for 20 August 2019
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1225 kcal
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Fat: 56.68g | Prot: 43.98g | Carb: 134.44g.
Breakfast: NAT&Vie Boisson D Amande, Fin Carré Chocolat Noir Extra, Zespri Kiwi Gold, Yoplait Panier de Yoplait Végétal , Alpro Lait d'amande Original , Lidl Graines de Chia, Mangues, Bio Village Flocons d'avoine. Lunch: Alpro Lait d'amande Original , Tomates Cerises, Sucrine, Carrefour Moutarde de Dijon Fine et Forte, Sojasun Yaourt Nature, Oeuf (Entier), Avocat, Champignons, Oignons, Jacquet Pain de Mie Complet. Dinner: La Fermière Liégeois au Chocolat, Avocat, Cornichons, Tomates Cerises, Carrefour Pizza Royale. more...
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gaining 7.7 lb a week
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