Weigh In record (no journal entry) for 21 January 2013
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182.5 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2315 kcal
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Fat: 96.40g | Prot: 76.78g | Carb: 282.69g.
Breakfast: Light Gouda in Scheiben, Pikanter Schnittkäse , Aktivbrötchen, Espresso , Entrahmte H-Milch. Lunch: Maulwurfkuchen, Kaffee mit Milch. Dinner: Süßkartoffel (ohne Schale, Gegart, Gekocht), Schnitzel Gauda, Wachsbohnen. Snacks/Other: Bananen, Reiswaffeln mit Zartbitterschokolade, Black5, Ecke De Luxe Salzburger Sinfonie, Flutschfinger. more...
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2410 kcal
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Activities & Exercise:
Crosser - 10 minutes, Laufband - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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