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Mmmandy
Journal
11 Aug 10
Mmmandy's Journal, 11 August 2010
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Weigh In record (no journal entry) for 11 August 2010
155.8 lb
Lost so far:
5.2 lb
.
Still to go:
30.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 August 2010:
445 kcal
Fat: 5.99g | Prot: 51.02g | Carb: 49.11g.
Breakfast:
STRAWBERRIES ORGANIC, Coffee (Brewed From Grounds), Whole Milk.
Lunch:
tomato, Chicken Breast (Skin Not Eaten).
Dinner:
chicken breast, YELLOW ONION, Organic Diced Tomatoes.
Snacks/Other:
apple.
more...
1752 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes.
more...
losing 7.0 lb a week
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