Weigh In record (no journal entry) for 21 January 2013
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1695 kcal
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Fat: 66.18g | Prot: 85.41g | Carb: 186.96g.
Breakfast: Fruit and Fibre, Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tuna Pate, Wild Mushroom Cup Soup, 100% Whole Wheat Roll, Baileys, Fat Free Spread. Dinner: Tomatoes, Garden Side Salad, Cod Fishcakes, Baked Breaded or Battered Cod, Greek Style Yoghurt Fruit Corner. Snacks/Other: Frozen Pop Ice, Coffee with Semi-Skimmed Milk. more...
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3275 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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