Weigh In record (no journal entry) for 19 August 2019
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208.0 lb
Lost so far: 36.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1420 kcal
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Fat: 55.01g | Prot: 77.96g | Carb: 154.29g.
Breakfast: Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate Peanut Butter. Lunch: Reese's Peanut Butter Cups Thins, General Mills Honey Nut Cheerios with Skim Milk, General Mills Honey Nut Cheerios with Skim Milk. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Built Bar Raspberry Chocolate Creme, Starbucks Skinny Caramel Macchiato (Tall). more...
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gaining 1.0 lb a week
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