lmbeise76's Journal, 19 August 2019

143.5 lb Lost so far: 17.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 78.70g | Prot: 36.47g | Carb: 253.90g.   Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Kraft Macaroni & Cheese - Spirals, Jif Creamy Peanut Butter, Bananas . Snacks/Other: Ice Cream, Sargento Deli Style Sliced Natural Cheddar Cheese , Ritz Crackers - Fresh Stack, Flavorite Sliced Strawberries, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...

1690 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...