Weigh In record (no journal entry) for 19 August 2019
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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885 kcal
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Fat: 22.33g | Prot: 58.10g | Carb: 111.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Archer Farms Italian Style Sandwich. more...
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gaining 3.5 lb a week
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Karen2222's weight history
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