jessejames632's Journal, 19 August 2019

204.2 lb Lost so far: 23.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 91.36g | Prot: 73.04g | Carb: 316.63g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Good Sense Banana Chips, Lay's Barbecue Potato Chips, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Root Beer, Culver's Cheese Curds, Steak Sandwich . Snacks/Other: Ice Cream Sundae with Topping (with Whipped Cream). more...

2548 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...