Weigh In record (no journal entry) for 11 August 2010
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140.2 lb
Lost so far: 22.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1088 kcal
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Fat: 55.46g | Prot: 47.19g | Carb: 133.47g.
Lunch: diet coke, fit & active dressing, Tomatoes, lettuce, honey, great value peanut butter , whole wheat bread. Dinner: Boiled Egg, fit & active dressing, tomatoes, lettuce, Cafe Steamers Grilled Basil Chicken. Snacks/Other: peanut butter cups, bottled water, walgreens. more...
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2204 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 6 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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