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It's really 175.6 lbs but they don't allow decimals
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2487 kcal
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Fat: 103.38g | Prot: 121.84g | Carb: 282.12g.
Breakfast: 100% Whey Isolate, president's choice frozen berries, Old Fashioned Oats, wheat germ, banana, water, flax seed, bee pollen. Lunch: wendy's small fries, Spicy Chicken Sandwich. Dinner: spaghetti with tomato meat sauce. Snacks/Other: hershey's kisses, Sweet Red Peppers, babybel, Pepperoni Damn Hot, pear. more...
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2322 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 2 hours, Standing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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