Weigh In record (no journal entry) for 19 August 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1670 kcal
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Fat: 51.34g | Prot: 157.82g | Carb: 132.66g.
Breakfast: Chicken Breast, Mission Restaurant Style Tortilla Chips. Lunch: Whey Protein, Strawberries, Greek Yogurt - Strawberry. Dinner: White Rice, Chicken Breast, Olive Oil. more...
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gaining 0.4 lb a week
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areame's weight history
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