Weigh In record (no journal entry) for 19 August 2019
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253.0 lb
Lost so far: 17.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1427 kcal
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Fat: 117.67g | Prot: 53.26g | Carb: 46.33g.
Breakfast: Liquid Stevia, Heavy Whipping Cream, Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds). Lunch: La Terra Fina Spinach, Artichoke & Parmesan Dip. Dinner: T. Marzetti Classic Ranch Dressing, Red Tomatoes , California Avocados , Lettuce, Sargento Natural Baby Swiss Cheese, Adams Reserve Cracker Cuts Cheddar Cheese, Hellmann's Real Mayonnaise, Hillshire Farm Deli Select Ultra Thin Roast Beef, La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Frigo Cheese Heads Original String Cheese, Enlightened Chocolate Peanut Butter Bar Ice Crem Bar, Keto Fudge. more...
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losing 1.8 lb a week
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