Alnona's Journal, 19 August 2019

I'm a foolish yo-yo. We'll see how well the whoosh works tomorrow😂😂😂Have healthy day 🙋

193.2 lb Lost so far: 36.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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883 kcal

Fat: 35.61g | Prot: 36.93g | Carb: 109.08g.   Breakfast: Coffee with Skim Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Turkey Sausage Patties. Lunch: Nutella Hazelnut Spread, Almond Butter, Skinny Pop Popcorn Cakes Sea Salt, Dry or Hard Salami, Tuscan Garden Cucumber Dill Greek Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Skim Milk. Snacks/Other: Dunkin' Donuts Jelly Filled Donut, Tim Hortons Boston Cream Donut, Oh Yeah! One Protein Bar. more...