Weigh In record (no journal entry) for 19 August 2019
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1067 kcal
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Fat: 52.84g | Prot: 46.98g | Carb: 105.39g.
Breakfast: Peach, Dannon Oikos Traditional Greek Yogurt - Orange Cream. Dinner: Trader Joe's Multigrain Crackers, Cheese, Red Baron Classic Crust - Pepperoni Pizza, Ken's Steak House Lite Northern Italian, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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