Weigh In record (no journal entry) for 12 July 2019
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261.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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658 kcal
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Fat: 9.23g | Prot: 36.70g | Carb: 115.49g.
Breakfast: Bananas , Cucumber (with Peel) , Fresh & Easy Cantaloupe, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Kroger Low Fat Cottage Cheese, Great Value Deli Sliced Smoked Honey Ham. more...
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gaining 0.5 lb a week
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