Weigh In record (no journal entry) for 21 January 2013
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241.4 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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2414 kcal
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Fat: 96.01g | Prot: 204.80g | Carb: 183.25g.
Breakfast: Avocados, Gold Standard 100% Whey - Banana Cream, Egg. Lunch: kylling kjøttdeig, Lettuce, Sweet Red Peppers, Onions. Dinner: kylling kjøttdeig, White Rice. Snacks/Other: Gold Standard 100% Whey - Banana Cream, vitargo, big 100 bar, Myofusion Probiotic Series - Cinnamon Roll. more...
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3618 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.7 lb a week
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