Kensusi's Journal, 11 August 2010

173.4 lb Lost so far: 14.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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568 kcal

Fat: 12.16g | Prot: 40.48g | Carb: 82.66g.   Lunch: Light Italian Bread, Deli Turkey or Chicken Breast Meat. Dinner: Beef Steak (Lean Only Eaten). Snacks/Other: Grapes. more...

2756 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 7/mph - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...