Weigh In record (no journal entry) for 21 January 2013
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193.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1734 kcal
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Fat: 69.93g | Prot: 222.61g | Carb: 43.03g.
Breakfast: Gegrilltes Hähnchen (ohne Haut gegessen), 100% Whey Protein Pistazie-Kokos, Kidneybohnen (Dose), Bacon, Butter, Ei. Lunch: Hähnchenbrust Fleisch. more...
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gaining 3.1 lb a week
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