Weigh In record (no journal entry) for 19 August 2019
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151.0 lb
Lost so far: 0.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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902 kcal
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Fat: 21.59g | Prot: 38.17g | Carb: 150.92g.
Breakfast: Coffee with Sugar, Bananas , Deli Turkey or Chicken Breast Meat, Cheese, Multigrain Bread, Egg. Lunch: Meat, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Oranges , Kiwi Fruit, Apples , Lundberg Thin Stackers Brown Rice. more...
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gaining 0.2 lb a week
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