Weigh In record (no journal entry) for 19 August 2019
|
147.9 lb
Lost so far: 22.1 lb.
Still to go: 147.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
1072 kcal
|
Fat: 43.10g | Prot: 34.60g | Carb: 149.80g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti. more...
|
gaining 6.3 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|