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256.6lbs scale #2
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254.0 lb
Lost so far: 34.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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2295 kcal
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Fat: 107.59g | Prot: 139.03g | Carb: 223.56g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Heinz Tomato Ketchup, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Mashed Potatoes, Cracker Barrel Old Country Store Homestyle Chicken. Dinner: Nature's Own White Wheat Bread, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked) . Snacks/Other: Werther's Original Caramel Hard Candies, Lance Whole Cashews (Package), Nature Valley Sweet & Salty Granola Bars - Peanut, Sargento Colby Jack Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Keebler Club Crackers Original, Keebler Club Crackers Original. more...
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gaining 1.8 lb a week
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