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256.0 lbs scale #2
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253.5 lb
Lost so far: 34.5 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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620 kcal
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Fat: 32.00g | Prot: 73.00g | Carb: 18.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jif Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Kraft Sharp Cheddar Cheese . more...
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losing 3.5 lb a week
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