Weigh In record (no journal entry) for 11 August 2010
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206.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2010:
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1256 kcal
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Fat: 39.02g | Prot: 86.26g | Carb: 144.08g.
Breakfast: Egg Beaters - Original. Lunch: Chicken Breast (Skin Not Eaten), banana. Dinner: Freshside Grille Smart Choice Salmon, Cantaloupe Melons , Pineapple . Snacks/Other: Cole Slaw, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 2.8 lb a week
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lamour9's weight history
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