Weigh In record (no journal entry) for 19 August 2019
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272.8 lb
Lost so far: 47.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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897 kcal
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Fat: 25.06g | Prot: 40.67g | Carb: 132.36g.
Lunch: Cucumber (Peeled), Pickled Celery, Bai Molokai Coconut, America's Choice Bacon Thick Sliced. Dinner: Dole Green Onion, Bland Farms Vidalia Sweet Onion, Marketside Sugar Snap Peas, Bacon, Green String Beans, Jamba Juice Asian Style Chicken Wrap. Snacks/Other: Honeydew Melons. more...
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losing 3.5 lb a week
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ts1952's weight history
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