Weigh In record (no journal entry) for 21 January 2013
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147.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1843 kcal
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Fat: 68.57g | Prot: 93.55g | Carb: 204.28g.
Breakfast: Marmellata di Arance senza Zuccheri Aggiunti, Fette Biscottate Integrali, Caffè, Dolcificante in Bustina (Aspartame), Latte Parzialmente Scremato, Clementine. Lunch: Birra, Patata al Forno (Mangiate senza Buccia), Carne di Tacchino (Cotto, Arrosto), Pane Bianco. Dinner: Pizza con Carne e Verdure, Olio Extravergine di Oliva, Peperoni Grigliati. Snacks/Other: Peperoni Rossi Dolci, Arance, Pomodori Ciliegini, Zucchero, Caffe' Macchiato. more...
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2599 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 0.8 lb a week
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