Weigh In record (no journal entry) for 06 March 2013
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145.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1224 kcal
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Fat: 44.10g | Prot: 51.61g | Carb: 163.64g.
Breakfast: Noci, Marmellata di Arance senza Zuccheri Aggiunti, Fette Biscottate Integrali, Fragole, Caffè, Dolcificante in Bustina (Aspartame), Latte Parzialmente Scremato. Lunch: Bresaola, Grana Padano, Olio Extravergine di Oliva, Funghi Cotti (Grasso Aggiunto in Cottura), Pane Bianco. Snacks/Other: Special K Barrette Cioccolato Fondente, Peperoni Rossi Dolci, Carote, Zucchero di Canna, Caffe' Macchiato, Arance. more...
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losing 0.2 lb a week
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