Weigh In record (no journal entry) for 19 August 2019
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164.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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2009 kcal
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Fat: 79.71g | Prot: 193.43g | Carb: 143.45g.
Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Harvest Snaps Mango Chile Lime, Extra Virgin Olive Oil, Snak Club Sunflower Kernels, Kroger Raisin, Apple & Walnut Instant Oatmeal. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Birds Eye Stir-fry Vegetables, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Saffron Road Bombay Spice Crunchy Chickpeas, Peanut Butter, Extra Virgin Olive Oil, Signature Select Mexican Style Roasted Corn, Meijer Chicken Breast with Rib Meat. Snacks/Other: Spinach, Now Foods Pea Protein, Lucerne Unsweetened Vanilla Almond Milk, Open Nature Greek Nonfat Strained Yogurt - Plain, Kale. more...
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gaining 5.6 lb a week
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