Weigh In record (no journal entry) for 20 January 2013
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206.4 lb
Lost so far: 58.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2050 kcal
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Fat: 64.73g | Prot: 115.16g | Carb: 261.37g.
Breakfast: Jacoby. Lunch: Grilled Chicken Sandwich. Dinner: 12" Thin Crust Philly Cheese Steak Pizza, Lean Gourmet Sweet & Sour Chicken. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Pistachio Nuts, Jacoby. more...
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3408 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 3 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Sitting - 4 hours. more...
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gaining 2.8 lb a week
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