Shiniquiet's Journal, 19 August 2019

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 74.09g | Prot: 92.85g | Carb: 115.73g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Cracker Barrel Broccoli, Cracker Barrel Old Country Store Cole Slaw Sampling, Cracker Barrel Cracker l Reuben Sandwich. Dinner: Lasagna with Meat. more...

535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...