Weigh In record (no journal entry) for 19 August 2019
|
298.8 lb
Lost so far: 91.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
950 kcal
|
Fat: 36.84g | Prot: 76.26g | Carb: 75.95g.
Breakfast: Corn Oil, Great Value Shredded Hash Browns, Egg White, Egg, Great Value Extra Sharp Cheddar Cheese. Lunch: Skinless Chicken Breast, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Parmesan Cheese (Grated) , Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Carrots , Barilla Campanelle Pasta. Snacks/Other: Lance Whole Grain Crackers with Real Cheddar Cheese. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigPoppaKG's weight history
|