Sery Volk's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013

218.3 lb Lost so far: 0 lb. Still to go: 37.5 lb. Diet followed poorly.

Diet Calendar Entries for 21 January 2013:

5542 kcal

Fat: 187.90g | Prot: 363.50g | Carb: 572.30g. Breakfast: Белый Хлеб, Смесь Хлопьев 5 Злаков, Молоко 1,5%. Dinner: Бифштекс. more...

2412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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Sery Volk's weight history