Weigh In record (no journal entry) for 19 August 2019
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139.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1452 kcal
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Fat: 60.36g | Prot: 55.30g | Carb: 174.43g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Fat Free Milk, Walnuts, Wegmans Non-dairy Creamer. Lunch: Great Value Alfredo Sauce, Great Value Homestyle Meatballs, Barilla Angel Hair Pasta. Dinner: Sonic Slaw, Fried Batter-Dipped Okra, Potato (with or Without Peel), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Kraft Velveeta Macaroni & Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: BJ's Animal Crackers, Tomato Juice. more...
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1545 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 5.6 lb a week
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