Erhunter's Journal, 20 January 2013

235.0 lb Lost so far: 24.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

---

1736 kcal

Fat: 78.34g | Prot: 98.60g | Carb: 188.81g.   Breakfast: Whole Wheat Sandwich Thins, Jelly (All Flavors), Almond Milk, Bananas, Turkey Bacon, All-Bran Original. Lunch: Pears, Low Sodium Original 100% Vegetable Juice (5.5 oz), Broccoli, Chicken Breast, Baked Potato (Peel Eaten). Dinner: Light & Fit Greek - Strawberry, Cooked Carrots, Cherry Tomatoes, Blackberries, Instant White Rice, Green Snap Beans, Chicken Breast. Snacks/Other: Arctic Zero Ice Cream Bar, Pecan Nuts, Lowfat Frozen Milk Dessert Bar with Low Calorie Sweetener. more...

2608 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...