Weigh In record (no journal entry) for 20 January 2013
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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2170 kcal
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Fat: 69.44g | Prot: 84.17g | Carb: 302.70g.
Breakfast: Original Table Syrup, Greek Yogurt 0%, Grapes, Bananas, Plain Pancakes. Lunch: Hearty Chicken Soup, Quinoa, Kalamata Olives, Cucumber (with Peel) . Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Hazelnut No Sugar Added, Peanut Butter Cookies, Cupcake with Icing, Apples, Milk Chocolate Candies. more...
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2718 kcal
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Activities & Exercise:
Shopping - 30 minutes, Running - 8/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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