Weigh In record (no journal entry) for 20 January 2013
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137.0 lb
Lost so far: 44.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2013:
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1572 kcal
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Fat: 39.44g | Prot: 112.91g | Carb: 112.75g.
Breakfast: Fully Cooked Turkey Sausage Links, Strawberries. Lunch: Greek Yogurt, Apples. Dinner: MGD 64 Lemonade, White Zinfandel, 2% Milk American Cheese Singles, Cauliflower, Chicken Breast. Snacks/Other: Triscuit Dill, Sea Salt & Olive Oil, Chocolate Chip Cookie. more...
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2257 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Housework - 4 hours, Standing - 1 hour, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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