Weigh In record (no journal entry) for 19 August 2019
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192.7 lb
Lost so far: 26.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2019:
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1713 kcal
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Fat: 135.08g | Prot: 86.80g | Carb: 38.93g.
Breakfast: Kräutertee, Rosbacher Mineralwasser, Rucola, Ei, Primal State Primal Mct Öl, Olivenöl, Pflaumen, Johannisbeeren. Lunch: Balsamico, Saint Albray Französischer Weichkäse, Kabanossi, Gelbe Paprika, Grüne Paprika, Rote Paprika, Gurke (mit Schale), Grüner Blattsalat, Olivenöl, Karotten, Zwiebeln, Rosbacher Mineralwasser. Dinner: Rosbacher Mineralwasser, Frey Nutrition Protein 96, Galbani Gorgonzola, Balsamico, Olivenöl, Grüner Blattsalat, Cocktailtomaten. Snacks/Other: Kaffee, Rosbacher Mineralwasser, Primal State Primal Mct Öl, Butter. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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