Weigh In record (no journal entry) for 20 January 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2013:
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1128 kcal
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Fat: 23.60g | Prot: 48.99g | Carb: 177.47g.
Breakfast: Chicken Sausage with Spinach with Mozzarella, Hot Dog Buns. Lunch: Sushi. Dinner: Milk, Cap'n Crunch Cereal. Snacks/Other: Kit Kat (Snack Size). more...
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gaining 2.8 lb a week
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