Weigh In record (no journal entry) for 11 August 2010
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133.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1110 kcal
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Fat: 34.88g | Prot: 38.17g | Carb: 161.98g.
Breakfast: French Vanilla Cappuccino. Lunch: Sea Salt & Vinegar Chips, #6 Vegetarian (No Mayo). Dinner: 1% Low Fat Cottage Cheese, Tomatoes, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Cantaloupe Melons. more...
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1660 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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