Weigh In record (no journal entry) for 16 August 2017
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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2078 kcal
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Fat: 64.19g | Prot: 117.35g | Carb: 260.87g.
Breakfast: Back to Nature Classic Granola, Strawberries, Vanilla Yogurt (Lowfat). Lunch: Sweet and Sour Sauce, Buffalo Wild Wings Traditional Wings, Cooked Broccoli with Cheese Sauce. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Water, Granola, Chobani 0% Plain Greek Yogurt (8 oz), Tazo Refresh Mint Tea. more...
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2225 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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