Weigh In record (no journal entry) for 20 January 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2013:
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1684 kcal
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Fat: 73.43g | Prot: 99.35g | Carb: 169.12g.
Breakfast: Tangerine, Trader Joe's Organic Frozen Raspberries, coach's oats. Lunch: apple cabbage salad, vegetable soup, turkey bacon, frittata. Dinner: Bragg, napa cabbage, onion, Red Bell peppers, Niman's ranch fearless uncured franks. Snacks/Other: Deli Turkey or Chicken Breast Meat, Trader Joes almond milk, Trader Joe's Organic Frozen Raspberries, Whey Factors, cheddar cheese, apple, Banana. more...
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3344 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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